Movies: Exercise

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the ext...

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement,...

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and ...

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Us...

Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in? Working it out may not be that easy....

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote bloo...

Three women perform nude tai chi....

Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this...

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps....

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'...

Matthew exceeds the recommended serving limit on his pre-workout and experiences a harsh reaction....

Three nude women do various stretches....

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers....

Learn how to get yourself in shape with rebound aerobics....

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities....

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness....

James Lu teaches a qigong breathing method....

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides co...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering....

A man loses control of his world while exercising. A comical take on how the stresses of everyday life can present itself, even in seemingly healthy activities....