Movies: Self help

An agoraphobic man traps himself in an astronaut costume to avoid the disastrous consequences of his condition...

A simple guide to getting a good night's sleep during the early days of the pandemic...

How Bill overcomes his fear of the water through understanding its sources....

Florence Henderson (The Brady Bunch) shares her personal secrets for helping women look and feel their best. Beauty tips for proper skin care, easy make-up techniques, hair and fashion. Plus, how to relieve stress and simple things you can do to add ...

Stop smoking with this animated film and Dick Sutphen's hypnotic suggestions. The soothing music will help you to relax....